Saturday 7.23.16

Essentials:
A.
For Time:
Run x 800 meter
Kettlebell Swings x 50 reps
Rest 5min
Kettlebell Swings x 50 reps
Run x 800 meters

Fitness:
A.
For Time:
Run x 1 mile
Power Snatch x 50 reps 95/65
Rest 5min
Power Snatch x 50 reps 95/65
Run x 1 mile

Performance:
A.
For Time:
Run x 1 mile
Power Snatch x 50 reps 95/65
Rest 5min
Power Snatch x 50 reps 95/65
Run x 1 mile