Wednesday 7.20.16

Essentials:
A.
15min EMOM
Thruster x 5 rep **Light**

B.
3 Rounds For Time:
Squat x 24 reps
No Push Up Burpee x 18 reps
Kettlebell Swing x 12 reps

Fitness:
A.
15min EMOM
Thruster x 1 rep 60% of Clean

B.
3 Rounds For Time:
Squat x 24 reps
Pull Ups x 12 reps
Hang Power Clean x 6 reps 70% of Clean

Performance:
A.
15min EMOM
Thruster x 1 rep 60% of Clean

B.
Short and Heavy Nasty Girls
3 Rounds For Time:
Squat x 25 reps
Muscle Up x 4 reps
Hang Power Clean x 5 reps 205/145