Saturday 7.2.16

We will have one class time at 9 a.m. on Monday, July 4. There will be no Foundations or CrossFit Teens.

Essentials:
A.
Teams of 2 people
5 Rounds
AMRAP 2min
Wall Balls
AMRAP 2min
Incline Push Ups
Rest 1min

Fitness:
A.
Teams of 2 People
5 Rounds
AMRAP 2min
Wall Balls 20/14
AMRAP 2min
Push Ups
Rest 1min

Performance:
A.
Teams of 2 People
5 Rounds
AMRAP 2min
Wall Balls 20/14
AMRAP 2min
Handstand Push Ups
Rest 1min

Competitor Session 2:
A.
5 Sets
Sand Bag On Back Lunge Jump to Squat Jump x 10 reps per leg
On the 2min Marks

B.
5 Sets
Straddle to Partner assisted Hold x 3 reps
On the 2min Marks