Thursday 6.22.16

Essentials:
A.
Mobility
Seated Straddle x 2min
Pigeon Right x 2min
Pigeon Left x 2min
Puppy Dog x 1 min
Sumo Squat x 2min
Foam Roll Spine x 2min

B.
5 Sets
Lateral Skater Jumps x 12 reps per leg
On the 2min Marks

C.
21-15-9
Deadlift
Burpee

Fitness/Performance:
A.
Mobility
Seated Straddle x 2min
Pigeon Right x 2min
Pigeon Left x 2min
Puppy Dog x 1 min
Sumo Squat x 2min
Foam Roll Spine x 2min

B.
5 Sets
Lateral Skater Jumps x 12 reps per leg
On the 2min Marks

C.
21-15-9
Deadlift 225/155
Burpee