Thursday 5.12.16

Essentials:
A.
Mobility
Seated Straddle x 2min
Frog x 2min
Seal x 2min
Saddle x 2min

B.
3 Sets
GHD Hip Extensions x 10 reps
On the 3min Mark

C.
‘Christine’
3 Rounds For Time:
Row x 500 meters
Deadlift x 12 reps
Box Jump x 21 reps

Fitness/Performance:
A.
Mobility
Seated Straddle x 2min
Frog x 2min
Seal x 2min
Saddle x 2min

B.
3 Sets
GHD Hip Extensions x 10 reps
On the 3min Mark

C.
‘Christine’
3 Rounds For Time:
Row x 500 meters
Deadlift x 12 reps @ Bodyweight
Box Jump x 21 reps 24/20