Thursday 5.5.16

Essentials:
A.
Mobility
Standing Straddle x 2min
Seated Straddle x 2min
Lizard Right x 2min
Lizard Left x 2min
Puppy Dog x 2min

B.
3 Sets
Pausing (2sec) Good Mornings x 10 reps
On the 2min Marks

C.
5 Rounds For Time:
Wall Ball x 15
Farmers Carry x 50 meters
Deadlift x 10
Waiters Carry Right x 50 meters
Burpee Jumping Pull Up x 5 reps
Waiters Carry Left x 50 meters

Fitness/Performance:
A.
Mobility
Standing Straddle x 2min
Seated Straddle x 2min
Lizard Right x 2min
Lizard Left x 2min
Puppy Dog x 2min

B.
3 Sets
Pausing (2sec) Good Mornings x 10 reps
On the 2min Marks

C.
5 Rounds For Time:
Wall Ball x 15 20/14
Farmers Carry x 50 meters 55/35
Deadlift x 10 135/95
Waiters Carry Right x 50 meters 55/35
Burpee Pull Up x 5 reps
Waiters Carry Left x 50 meters 55/35