Friday 4.1.16

Essentials:
A.
16.5
For Time:
21-18-15-12-9-6-3
Thruster 65/45
Bar Facing Burpees

Fitness:
A.
16.5
For Time:
21-18-15-12-9-6-3
Thruster 95/65
Bar Facing Burpees

Performance:
A.
16.5
For Time:
21-18-15-12-9-6-3
Thruster 95/65
Bar Facing Burpees