Saturday 3.26.16

IMG_1351

Essentials:
Ring Pulls x 70 reps
Deadlift x 60 reps
Row x 5000 meters
*The Ring Pulls must be done in increments of 5, that means every 5 rep you must switch, no switching before no going over 5 reps. The Clean and jerks are done one at a time, meaning after every single rep partners switch. The Row will be done in 500m increments per person.

Fitness:
Teams of 2 people:
Pull Ups x 70 reps
Clean and Jerk x 60 reps 135/95
Row x 5000 meters
*The Pull Ups must be done in increments of 5, that means every 5 rep you must switch, no switching before no going over 5 reps. The Clean and jerks are done one at a time, meaning after every single rep partners switch. The Row will be done in 500m increments per person.

Performance:
A.
Teams of 2 people:
Chest to Bar x 70 reps
Clean and Jerk x 60 reps 135/95
Row x 5000 meters
*The chest to bar must be done in increments of 5, that means every 5 rep you must switch, no switching before no going over 5 reps. The Clean and jerks are done one at a time, meaning after every single rep partners switch. The Row will be done in 500m increments per person.