Saturday 3.19.16

 

Essentials:
A.
10min EMOM
ODD : Kettlebell Swing x 7 reps
EVEN : Single Unders x 40 reps

B.
15min AMRAP
Thrusters X 10 reps
Burpees X 15 reps
Farmers Carry x 25 meters

Fitness:
A.
10min EMOM
ODD : Power Snatch x 3 reps (Not touch and Go) 60%
EVEN : Double Unders x 40 reps

B.
15min AMRAP
Thrusters X 10 reps 95/65
Bar Facing Burpees X 15 reps
Sled Push x 25 meters *Choose a weight that is challenging but sled stays moving
*Sleds will be first come first serve, you might have to wait a couple sec before your push

Performance:
A.
10min EMOM
ODD : Power Snatch x 3 reps (Not touch and Go) 70%
EVEN : Double Unders x 40 reps

B.
15min AMRAP
Thrusters X 10 reps 115/75
Bar Facing Burpees X 15 reps
Sled Push x 25 meters *Choose a weight that is challenging but sled stays moving
*Sleds will be first come first serve, you might have to wait a couple sec before your push