Thursday 2.11.16

IMG_0083

Essentials:
A.
Mobility
Dragon Right x 2min
Low Dragon Right x 2min
Dragon Left x 2min
Low Dragon Left x 2min
Half Seated Frog Right x 1min
Fragon Right x 1min
Half Seated Frog Left x 1min
Fragon Left x 1min
Puppy Dog x 2min

B.
10min Working on Jerk Technique

C.
Every 2min For 20min
Deadlift x 6
Shoulder to Overhead x 8
Box Jump x 10

Fitness/Performance:
A.
Mobility
Dragon Right x 2min
Low Dragon Right x 2min
Dragon Left x 2min
Low Dragon Left x 2min
Half Seated Frog Right x 1min
Fragon Right x 1min
Half Seated Frog Left x 1min
Fragon Left x 1min
Puppy Dog x 2min

B.
10min Working on Jerk Technique

C.
Every 2min For 20min
Deadlift x 6 95/65
Shoulder to Overhead x 8 95/65
Box Jump x 10 24/20