Thursday 12.10.15

Essentials
A.
Mobility
Pigeon right leg x 2min
Pigeon left leg x 2min
Sleeping Dragon Right x 2min
Dragon Right x 2min
Sleeping Dragon Left x 2min
Dragon Left x 2min
Standing Straddle x 2min
Boundward Angle x 3min

B.
10min AMRAP
Bear Crawl x 100ft
Plank x 60 sec
10min AMRAP
Crabwalk x 100ft
Turkish Get Up x 1 rep per arm
10min AMRAP
Duck Walk x 100ft
Ball Slam x 10 reps

Fitness/Performance:
A.
Mobility
Pigeon right leg x 2min
Pigeon left leg x 2min
Sleeping Dragon Right x 2min
Dragon Right x 2min
Sleeping Dragon Left x 2min
Dragon Left x 2min
Standing Straddle x 2min
Boundward Angle x 3min

B.
10min AMRAP
Bear Crawl x 100ft
Plank x 60 sec
10min AMRAP
Crabwalk x 100ft
Turkish Get Up x 1 rep per arm
10min AMRAP
Duck Walk x 100ft
Ball Slam x 10 reps