Fall Nutrition Throwdown
This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program. This Nutrition Throwdown will be in the format of a 1-on-1 nutrition counseling type session. You will receive five 1-on-1 sessions along with before and after body fat tests. You will be able to discuss goals, eating habits, struggles that are personal to you and how you can overcome or achieve them. Due to the individual coaching component, space is limited to eight participants.
Kickoff Meeting: Thursday, September 10th 6:00 PM
Due to the individual coaching component, space is limited to 8 participants.
Points are awarded for muscle gain and fat loss
• Five 1-on-1, 30 minute, Bi-Weekly Coaching Sessions from September 14th – November 14th
• Two Body Fat Tests
• Before and After Photos
Hydrostatic Body Fat testing truck: Tuesday, September 15 from 3:30-6:30 p.m.
Challenge Concludes: Friday, November 13th
Coaching Sessions will be available on:
• Mondays at 5:30 pm
• Wednesdays at 5:30 pm, 6:00 pm
• Thursdays at 4:30 pm, 5:00 pm
• Saturdays at 8:00 am, 8:30 am, 9:00 am, 9:30 am
• Morning sessions can be made available upon request
If you have any additional questions or concerns, please contact firstname.lastname@example.org.