Essentials:
A.
12min to work on Handstand Practice
B.
5 Rounds
Row or Aidyne x 3min 85%
Rest x 3min
Fitness:
A.
12min to work on Handstand Practice
B.
5 Rounds
Row or Aidyne x 3min 85%
Rest x 3min
Performance:
Rest
Essentials:
A.
12min to work on Handstand Practice
B.
5 Rounds
Row or Aidyne x 3min 85%
Rest x 3min
Fitness:
A.
12min to work on Handstand Practice
B.
5 Rounds
Row or Aidyne x 3min 85%
Rest x 3min
Performance:
Rest