Essentials:
A.
12min to work on Handstands or Handstand Push Up Technique
B.
25min
Run x 200 meters
Farmers walk x 50 meters
Row x 200 meters
Waiters Carry Left Arm x 50 meters
Single Unders x 100 reps
Waiters Carry Right Arm x 50 meters
Right side Plank x 30 sec
Left Side Plank x 30 sec
Fitness:
A.
12min to work on Handstands or Handstand Push Up Technique
B.
25min
Run x 200 meters
Farmers walk x 50 meters
Row x 200 meters
Waiters Carry Left Arm x 50 meters
Single Unders x 100 reps
Waiters Carry Right Arm x 50 meters
Right side Plank x 45 sec
Left Side Plank x 45 sec
Performance:
Rest