Essentials
A.
10min Working on the Skill of Pulling Under in the clean
B.
8 Sets
Farmers walk x 150 meters
Row x 250 meters
Rest 2min
Fitness:
A.
10min Working on the Skill of pulling under in the clean
B.
8 Sets
Farmers walk x 150 meters
Row x 250 meters
Rest 2min
Performance:
Rest