Essentials:
A.
12min
Working on the skill of the Jump Rope ie. Singles, Doubles, Triples
*Every 2min stop what you are doing and perform 5 burpees as fast as possible*
B
3 Sets
4min AMRAP(2-3 person team)
Sandbag Relay x 50 meters
*1 Round is when each time a team member completes 50m*
Rest 4min
Fitness:
A.
12min
Working on the skill of the Jump Rope ie. Singles, Doubles, Triples
*Every 2min stop what you are doing and perform 5 burpees as fast as possible*
B
3 Sets
4min AMRAP(2-3 person team)
Sandbag Relay x 50 meters
*1 Round is when each time a team member completes 50m*
Rest 4min
Performance:
Rest