Throwback Thursday
Essentials:
A.
5 Rounds for time:
Run x 400 meters
Overhead Squat x 15 reps
Fitness:
A.
‘Nancy’
5 Rounds for time:
Run x 400 meters
Overhead Squat x 15 reps 95/65
Performance:
Rest
Throwback Thursday
Essentials:
A.
5 Rounds for time:
Run x 400 meters
Overhead Squat x 15 reps
Fitness:
A.
‘Nancy’
5 Rounds for time:
Run x 400 meters
Overhead Squat x 15 reps 95/65
Performance:
Rest
A. 13:53 Rx