THROW BACK THURSDAY
Essentials:
A.
Spend 15min working on Clean technique
Rest 5min
B.
For time:
21-15-9
Power Clean
Parallete Dip
Fitness:
A.
Spend 15min working on Clean technique
Rest 5min
B.
‘Elizabeth’
21-15-9
Power Clean 135/95
Ring Dip
Performance:
Rest
Rest day
Did core strengthening exercises
Crossover Symmetry Iron Scap