Essentials:
A.
“Laura’s Suggestion”
For Time:
Row x 1000 meters
Air Squat x 80 reps
Sit Ups x 60 reps
Incline Push Ups x 40 reps
Ring Pulls x 20 reps
Row x 500 meters
Air Squat x 40 reps
Sit Ups x 30 reps
Incline Push Ups x 20 reps
Ring Pulls x 10 reps
Row x 250 meters
Air Squat x 20 reps
Sit Ups x 15 reps
Incline Push Ups x 10 reps
Ring Pulls x 5 reps
Fitness:
A.
“Laura’s Suggestion”
For Time:
Row x 1000 meters
Air Squat x 80 reps
Sit Ups x 60 reps
Push Ups x 40 reps
Pull Ups x 20 reps
Row x 500 meters
Air Squat x 40 reps
Sit Ups x 30 reps
Push Ups x 20 reps
Pull Ups x 10 reps
Row x 250 meters
Air Squat x 20 reps
Sit Ups x 15 reps
Push Ups x 10 reps
Pull Ups x 5 reps
Performance:
Rest