Saturday 12.6.14

BIRTHDAY BASH VI

Essentials:
A.
‘TEAM Hugo’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a team
Ring Pulls x 42 reps
Kettlebell Swings x 42 reps
Box Jumps x 42 reps

Fitness:
A.
‘TEAM Hugo’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20

Performance:
A.
‘TEAM Hugo’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20