*BENCH MARK MAKE UP DAY*
OR
Essentials:
A.
6 Rounds For Time:
Ring Pulls x 8 reps
Goblet Squat x 4 Reps
Fitness:
A.
6 Rounds For Time:
Pull Ups x 8 reps
Over Head Squat x 4 Reps 95/65
Performance:
A.
For Time:
Pull Ups x 64 reps
Over Head Squat x 8 reps 205/135