Saturday 9.13.14

*BENCH MARK MAKE UP DAY*

OR

Essentials:
A.
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift
Sit Up

Fitness:
A.
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 185/125
Sit Up

Performance:
A.
8-7-6-5-4-3-2-1 reps for time:
Deadlift 305/195
GHD Sit Up