Saturday 8.30.14

Essentials:
A.
10-9-8-7-6-5-4-3-2-1
Goblet Squat
Deadlift

Fitness:
A.
10-9-8-7-6-5-4-3-2-1
Overhead Squat 75/55
Deadlift 225/155

Performance:
A.
10-9-8-7-6-5-4-3-2-1
Back Squat 275/185
Deadlift 275/185

*You are allowed to use 2 Bars. If this weight exceeds 85% of your 3 RM Back Squat then scale the weight down to the 85% marker.*