Friday 5.23.14

Essentials:
A.
5 Sets
Snatch Grip RDL x 3-5 reps
On The Min Mark

Rest 5min

B.
5 Sets
Goblet Squat x 5-7 rep
On The 2min Marks

Rest 5min

C.
3 Sets
Tabata
AirDyne or Row 8×20:10
Rest 4min Between each Tabata

Fitness:
A.
5 Sets
Power Snatch x 1 rep 65-75%
On The Min Mark

Rest 5min

B.
5 Sets
Power Clean x 1 rep 70-80%
On The 2min Marks

Rest 5min

C.
3 Sets
Tabata
AirDyne or Row 8×20:10
Rest 4min Between each Tabata

Performance:
A.
5 Sets
Squat Snatch x 1 rep 65-75%
On The Min Mark

Rest 5min

B.
5 Sets
Squat Clean x 1 rep 70-80%
On The 2min Marks

Rest 5min

C.
Not For Time:
AirDyne or Row 20min