Monday 4.21.14

Essentials, Fitness, and Performance:
A.
Dead Lift
10min to Find a 1RM

B.
Close Grip Bench Press
10min to Find a 1RM

C.
Front Squat
10min to find a 1RM

D.
Close Grip Bench Press 85% of B for 1 set as many UB reps @ 30×1
* Make sure to take 85% of B and not you best CGBP. If tempo is broken then rep doesn’t count and your set is done*