For Open Participants that are doing 14.2 on Sunday (all levels):
15 Rounds
Airdyne or Row 30sec 85%
Airdyne or Row 30sec slow spin
+
15min working on C2B and OHS (nothing high volume or heavy weight)
+
15min Mobility
For non open participants or people that aren’t redoing 14.2 on Sunday:
15min AMRAP
100meter DB Farmers Carry
10 Burpees
10 KBS
Fitness: DB-35each hand/KB-55
Performance: DB-55each hand/KB-70