Saturday 3.1.14

If you missed the open WOD yesterday and need to make it up today to submit a score then you can do so, but only if your doing the open.

Essentials:
Run 30 seconds @85%
Run 30 seconds easy
x15
+
Mobility work

Fitness:
Run 30 seconds @85%
Run 30 seconds easy
x15
+
Mobility work

Performance:
Airdyne 30 seconds @85%
Airdyne 30 seconds easy
x15
+
Mobility work

If you are attempting 14.1 again on Sunday then spend 15-20min on skill work for open attempt 2