Saturday 12.28.13

In Teams of 3 or 4 (30min time Cap)
Complete for time:
100 Burpees
50 Wall balls
25 Dead Lifts
25 Box Jumps step down
50 Wall Balls
100 Burpees

Essentials 14/10, 135/95
Fitness: 20/14, 225/155, 20/16
Performance: 20/14, 315/205, 24/20