C-WOD Friday 11.15.13

AM

A. Split jerk; 1, 1, 1; rest 2 min

B. Bench press; 2-4×5; rest 2 min

C. Weighted dip; 2-4×4; rest 2 min

+

21-15-9

Airdyne calories

Ring dips

PM

A. 100 CTB chin ups for time

+

Run 15 min z1