AM:
A. Squat snatch; build to a max B. Squat snatch; 30 for time 135#/95#
– don’t take more than 20 min for A.
PM:
21-15-9 reps for time:
deadlift 225#/155#
hspu
Posted on November 10, 2013 by NoExcusesCFAdmin - Competitors WOD
AM:
A. Squat snatch; build to a max B. Squat snatch; 30 for time 135#/95#
– don’t take more than 20 min for A.
PM:
21-15-9 reps for time:
deadlift 225#/155#
hspu