Friday 11.1.13

How can it be November already?! 2013 is flying by! Let’s finish the week strong!

Essentials:
A. 20 Minute EMOM
Odd: 5 DB snatch (left)
Even: 5 DB snatch (right)

Fitness:
A. 30 minutes to establish
1 RM power snatch
1 RM power clean

Everyone:
B. Tabata Sit Ups