Wednesday 9.11.13

Let us not forget the Americans who were killed tragically in the terrorist attacks on September 11, 2001 and the men and women who have given their lives to defend our country in the subsequent wars in Afghanistan and Iraq. Thank you to everyone who makes this country great and continues to protect our way of life through service in our Armed Forces. God Bless our military and their families. Never Forget.

9 rounds for time:

11 deadlifts – 185/135
200 m run
1 MU or 1 WTD pull up/1 WTD dip or 1 wall walk


This is a partner WOD. Each person still does 9 rounds but you rest while your partner completes their round. Choose a scale that will allow you to complete the “1” rep quickly. The rounds should be pretty fast!

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