We are going to spend part of class today addressing some of your creaky joints and stiff muscles. Take 15 minutes to work on at least 1 upper body mobility drill, and 1 lower body mobility drill. Roll out, grab a lacrosse ball, get some bands and let’s work some of that stuff out!
15 minute mobility work
+
30 seconds of max meters on rower
Rest 30 sec
30 sec of max KBS (70/55)
Rest 30 sec
30 sec of max sit-ups/KTE/t2b *your choice, but it should be challenging.
Rest 30 sec
X4
