Thursday 7.25.13

We are going to spend part of class today addressing some of your creaky joints and stiff muscles.  Take 15 minutes to work on at least 1 upper body mobility drill, and 1 lower body mobility drill.  Roll out, grab a lacrosse ball, get some bands and let’s work some of that stuff out!

15 minute mobility work
30 seconds of max meters on rower
Rest 30 sec
30 sec of max KBS (70/55)
Rest 30 sec
30 sec of max sit-ups/KTE/t2b *your choice, but it should be challenging.
Rest 30 sec