Theme – Core
Max Time Side Plank Hold *90 second goal
Tabata Sit-Ups
Energy System Training
2 RFT
400m Run
21 KBS (35# / 25#)
12 Ring Rows
Theme – Core
Max Time Side Plank Hold *90 second goal
Tabata Sit-Ups
Energy System Training
2 RFT
400m Run
21 KBS (35# / 25#)
12 Ring Rows