Monday July 15th 2013 O-Lifting Week 10

Strength

Snatch
Set 1 65% x3
Set 2 70% x2
Set 3 75% x1
Set 4 80% x1
Set 5-8 +85% x1

Back Squat
4×5 starting at a very light weight and building up to a moderately heavy weight
1×5 5lbs heavier than last week
*If you didn’t get all 5 from last week then keep it at the same weight from last week and try for 5 again.*

Snatch grip RDL
3×3 105% of snatch

Conditioning

Not for time:
15 Turkish Get ups each arm 55/35