Saturday 7.13.13

Gym-Wide WOD at 9 am today!!!

Team Run/Row and Burpee (Teams of 3)
20 min AMRAP:
Run 200m or Row 250m
15 Burpees (They tag the partner on hand after burpees are complete.)
One person works at a time. Once an athlete starts the work they must finish it.  Stay moving!!
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Stick around for the Town Hall Meeting and Paleo Potluck at 10 am!  Can’t wait to see you there!