Thursday 7.4.13

Happy Independence Day! Come in and get your workout on as part of your celebration of our great country today. Today please remember all the people who have sacrificed and served our country throughout our nation’s history.

Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KB swings (70/53)

OR

Cindy
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats