Lace up your kicks and lets Run or Row a 5K today.
The I Can Games are going on in Hilton Head June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!
WHOOO LETS DO IT!!!!