Tuesday 6.4.13

Seven Up
7 Rounds
12 SDHP (75,55)
12 Ring Dip

Vanessa, Elizabeth and Steph

Vanessa, Elizabeth and Leslie

Join us THIS Thursday night at 6:30 pm for our next nutrition seminar entitled “Nutrition 101: Look Good, Feel Good, Perform”

The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!