Monday 6.3.13

Open WOD 11.1

AMRAP 10 Min:
30 Double Unders
15 Ground to Overhead (snatch or clean and jerk) 75/55


The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!