Friday 5.24.13

It’s Friday!! We’ve done this one before!  Here it goes…

Surfer on Acid

3 Rounds
400m Run
21 Burpees

 photo file_zps3efb2fd3.jpg

Gymnastics Clinic this Saturday from 12-2 pm going over progressions for HSPU, Pull ups and muscle ups! Sure to be an awesome time!

Come get your WOD on before you hit the cookouts on Monday the 27th.  We are going to be doing Murph at 9, 10 and 11 am only in honor of Lt. Michael Murphy and all of the men and women who have sacrificed in service to this great country.


2 comments on “Friday 5.24.13

  1. Avatar
  2. Avatar

Comments are closed.