Monday 5.20.13 Posted on May 19, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD) Happy Monday!! We had a great weekend in West Palm Beach at Regionals! More stories to come!! Enjoy this Event 7 spin-off!! Rope-a-Dope TEAM AMRAP 15 2 Rope Climbs 4 Squat Cleans (185, 135) Teams of 3.