Wednesday 5.15.13

Posted on May 14, 2013 by - Workout of the Day (WOD)

Let’s SQUAT!

Squat
OHS 3×3
FS 3×3
BS 3×3

Record all 9 loads.

Your weights is to increase on all 9 sets. No warmup sets between movements. Just proceed to the next movement at the next weight increase.

Here's one strong dude. Sean P!

Here’s one strong dude. Sean P!