Tuesday 5.14.13By NoExcusesCFAdmin / May 13, 2013 No Bar Jackie For time: 1000 m Row 50 Double DB or KB Thrusters (35/20) (35/25) 30 Ring Pull Ups (scale with jumping ring pull ups)
jim May 14, 2013 at 6:51 pm good workout, kb’s a bit harder to use than db’s. wish there were lighter db’s for today.
good workout, kb’s a bit harder to use than db’s. wish there were lighter db’s for today.