Tuesday 5.14.13

Posted on May 13, 2013 by - Workout of the Day (WOD)

No Bar Jackie

For time:
1000 m Row
50 Double DB or KB Thrusters (35/20) (35/25)
30 Ring Pull Ups (scale with jumping ring pull ups)

IMG_4034

 

One comment on “Tuesday 5.14.13”

  1. jim on

    good workout, kb’s a bit harder to use than db’s. wish there were lighter db’s for today.

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