Monday 5.6.13 Posted on May 5, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD) HAPPY MONDAY! We’re programming a surprise WOD today, so come check it out! 2 comments on “Monday 5.6.13” Brandon S. on May 5th, 2013 - 10:26pm no. Reggie on May 5th, 2013 - 11:53pm Great Scots! Comments are closed.