Friday 5.3.13

Posted on May 2, 2013 by - Workout of the Day (WOD)

Happy Friday!  Let’s get after it today!

Sarah C says, "ROCK IT OUT TODAY!"

Sarah C says, “ROCK IT OUT TODAY!”

Tiger Blood
3 Rounds
10 Clean &  Jerk (135,95)
400m Run

One comment on “Friday 5.3.13”

  1. Billy Smith on

    I have been at the No Excuses box for 2 weeks now and I’m having a great time. The education is exceptional and the focus on technique is by far superior to the last box I trained at. Because of my profession I need this kind of training environment and look forward to my continued growth in fitness over the next several months. Injury free and super fit!!! Great community of Crossfitter’s I might add…

    Thanks Team
    Billy Smith

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