Good work this week everyone! Don’t forget about the gymnastics clinic this Saturday at noon. Sierra will be going over skills and drills to improve your ability to control your body in space and in turn, improve your CrossFit!
Nate
AMRAP 20:
2 Muscle Ups*
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)
*Scale 1 MU with 3 Pull Ups and 3 Dips
