Here’s where the rubber meets the road! Let’s get after it today! This WOD is designed to be FAST! Pick a weight that is going to let you work in the <2:00-6:00 minute range on this workout.
30 Clean and Jerks for time
FREE Nutritional Clinic at No Excuses CrossFit – Thursday, April 25th at No Excuses CrossFit – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”. We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body. (Food=Fuel)
Sign up for FREE North Georgia Competitors league HERE! Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!